Your Brain is Changing—But No One Told You Why
The Science of Menopause & Brain Fog And How to Take Back Control
📅 March 6th, 5 PM MST| 📍 Live on Zoom | Spots are Limited!
🔹 REGISTER NOW
Have You Noticed These Changes?
✅ Brain fog making it harder to focus?
✅ Forgetfulness—struggling to recall names or words?
✅ Mental fatigue, feeling “off” or overwhelmed?
✅ Mood swings, anxiety, or trouble concentrating?
💡 You’re not just imagining it—your brain is adapting to menopause.
The problem is, no one talks about how menopause actually impacts the brain—until now.
🚀 This free workshop reveals what’s happening & how to take control.
What You’ll Learn in This FREE Workshop
✅ What’s REALLY happening to your brain during menopause (science-backed insights)
✅ Why estrogen is a brain fuel & what happens when it drops
✅ How to REVERSE brain fog, memory loss & fatigue
✅ The #1 habit to sharpen focus & regain mental clarity
✅ Science-backed strategies from Dr. Lisa Mosconi & Dr. Andrew Huberman
🚀 This is the knowledge every woman should have—but no one is talking about.
Why This Workshop Matters
🧠 Menopause isn’t just hormonal—it’s neurological. Your brain is rewiring itself in response to hormonal shifts, and if you don’t understand what’s happening, you’ll feel like you’re losing control.
But here’s the good news: Once you know what’s happening, you can take control.
🎯 This workshop will give you the latest science + practical steps to sharpen your brain, improve memory & regain focus.
Who Is This For?
✅ Women in perimenopause or postmenopause struggling with brain fog, forgetfulness, and focus.
✅ Career-driven women who want to stay sharp, productive, and resilient.
✅ Women who value science-backed, actionable strategies for long-term brain health.
✅ Anyone ready to stop feeling mentally exhausted & start feeling clear, focused & empowered.
🎯 If this sounds like you, don’t miss this workshop!
Meet Your Coach – Why You Should Trust Me
👋 Hi, I’m Jona Gudmunds!
I’m a menopause & lifestyle coach, therapist, and neuroscience-driven educator, that have specialized in women’s midlife health. With 20+ years of experience in health, wellness & psychology, I help midlife women reclaim their strength, resilienc, clarity and confidence.
💡 Here’s what I know:
🔥 Your brain is NOT declining. It’s rewiring.
🔥 You CAN support your cognitive function & reverse brain fog.
🔥 The right science-backed strategies make all the difference.
🚀 Join me LIVE for this powerful workshop!
What Women Are Saying
⭐ “This workshop was a game changer! I finally understand what’s happening in my brain, and I feel more in control than ever.” – Sarah Moss.
⭐ “Jona’s approach is refreshing, empowering, and science-based. I left with real tools I could apply immediately!” – Auður Axelsdóttir
⭐ “Jona does the research and you reap the benefits. She puts her all into masterclasses so you have the information you need to overcome health and wellness changes. This is a great investment of your time.” – Michelle Gardner
⭐ “Practical information based on scientific research and personal experience, making it accessible and structured. I was able to apply some of the recommendations immediately and noticed a positive change.” – Thora Gisladottir
FAQs
❓ Is this really free?
✔️ YES! This workshop is 100% free because every woman deserves to understand her brain.
❓ Will there be a sales pitch?
✔️ This workshop is designed to educate & empower you. If you want to go deeper, I’ll share how you can work with me—but there’s zero pressure.
❓ How long is the workshop?
✔️ It’s a 60-minute session packed with science-backed insights & actionable takeaways.
🔥 Your brain is adapting. Make sure it adapts in your favor.
📅 March 6, 5 PM MST | 📍 Live on Zoom
✨ You don’t have to accept brain fog, forgetfulness, or mental fatigue. There are science-backed solutions, and I’m here to help you implement them.
🚀 Join this free workshop & take back control of your brain health!