Your menopause JOURNEY is our passion

Personalized Coaching

Transform your menopause journey with coaching tailored specifically for you. Whether through 1:1 coaching for a fully personalized plan or the power of community in group coaching, you’ll receive the strategic guidance needed to thrive. Our science-backed coaching programs focus on your unique needs to unlock strength, energy, and confidence during menopause.

  • 1:1 Coaching: Work one-on-one with an expert, receiving a fully customized plan designed to meet your unique hormonal profile, goals, and lifestyle. This is your chance to take control and experience life-changing support.

  • Group Coaching: Experience the energy and motivation that comes from shared experiences in a small group. You’ll receive expert guidance while benefiting from the support and wisdom of like-minded women, all committed to thriving through menopause.

    Explore Primum Coaching ➡️Prolific Premium Free Consultation session

Experience a coaching journey designed to shatter limitations and guide you toward becoming the strongest version of yourself.

Bootcamps & Mini-Workshops: Targeted, High-Impact Sessions

Looking for quick, actionable solutions? Our bootcamps and mini-workshops deliver fast, targeted results in key areas of menopause health. With expert-led sessions, you’ll gain practical strategies that you can implement right away, helping you feel stronger, more energetic, and in control.

  • Bootcamps: Intensive programs designed to drive fast results. Build strength, improve endurance, and create lasting habits that elevate your health.

  • Mini-Workshops: These focused sessions dive deep into specific areas such as nutrition, sleep optimization, and stress management, offering you immediate tools to create impactful changes.

Join a Bootcamp or Workshop ➡️ Discover Your Best Fit: Workshop or Bootcamp via Free Consultation

Empower your body and mind with each session—gain the confidence, skills, and strength to take control of your health and thrive

Find the Right Fit: Take Our Assessment

Not sure where to begin? Our quick assessment is designed to help you pinpoint the areas of your health that need attention and guide you toward the right solution. Whether it’s building strength, improving energy, or balancing hormones, this assessment will identify the path that’s best for you.

  • Personalized Results: Receive immediate insights on which areas to focus on, and find out if 1:1 coaching, group coaching, or a bootcamp/workshop is the best fit for you.

  • Tailored Recommendations: Based on your results, we’ll guide you toward the most effective program for your unique goals, so you can start thriving right away.

Take the Assessment ➡️

Discover what’s possible for your health. Get real strategies and clarity without the pressure to commit.