find your stress score
☆
find your stress score ☆
Your stress isn’t just in your head—it’s shaping your metabolism, hormones, and brain health.
start your stress rest
Want to know exactly how stress is impacting your body—and how to fix it?
Your Stress Isn´t Just Mental - It´s Metabolic, Neurological and Fixable
The Stress Reset Index -SRI
Most stress tests tell you if you´re stressed. This one tells you how much stress is impacting your metabolism, brain, and energy—so you can take action!
Stress is running the show—do you know what it’s doing to your body? Try the short version of the Stress Reset Index for free and uncover how stress is really affecting you.
✅ Find out if you're in the Resilient, Moderate, or High-Stress Zone.
✅ Your score is just the start—what’s happening under the surface is what really matters.
✅ Get the full Stress Reset Index and take back control.
Stop waiting for things to change. Get your stress score and take control—NOW.
About the Stress Reset Index (SRI)
→ Why It’s Not Just Another Stress Quiz
The SRI is a professional-grade stress assessment designed for high-achieving women who are done with generic advice.
✔️ It shows how stress is impacting your nervous system, metabolism, energy, sleep, focus, and resilience—not just whether you're “stressed.”
✔️ It delivers science-backed insight and clear next steps—so you can stop guessing and start resetting.
📌 What Makes the SRI Different
✔ Developed from neuroscience and metabolic health research
✔ Measures real stress load across body + brain
✔ Translates your score into personalized, practical actions
You already feel the stress. This shows you what it’s doing—and exactly how to fix it.
Why Stress Is Different in Midlife
→The Research Behind This Approach
Midlife stress isn’t just mental—it’s hormonal, metabolic, and neurological.
Hormonal shifts, slower recovery, and nervous system sensitivity change how stress impacts women in this stage of life.
✔️ Traditional stress tips like “just relax” or “change your mindset” often fall short—because they don’t address the root physiological changes happening in your body.
✔️ That’s exactly why the Stress Reset Index (SRI) was developed: to deliver a science-backed, complete approach built for midlife women who need more than the basics.
📌 The Science Behind the SRI
✔ Grounded in neuroscience, stress physiology, and metabolic health research
✔ Created for midlife professionals who need real solutions, not surface-level advice
✔ Delivers personalized insights and action steps—because stress in midlife is not one-size-fits-all.
Your body has changed. Your stress strategy should, too.
Who Is the Stress Reset Index For?
→ Is This You?
This assessment is designed for women who:
✔️ Feel constantly “on”—but underneath the drive, you're running on empty.
✔️ Have noticed shifts in your stress response, energy, mood, or metabolism—and can’t just “push through” like before.
✔️ Are stuck in stress loops, even though you’re doing “all the right things” like meditation, exercise, or rest.
✔️ Want more than quick tips. You want a science-backed, structured way to reset and feel in control again.
If you’ve been doing everything right but still feel off—this is the missing piece.
Know Where You Stand—And What to Do Next
Meet the expert behind the stress reset index
Jona gudmunds
I’m Jóna Guðmunds—MA in Psychology, award-winning entrepreneur, and professional coach with over 20 years of experience in women’s health, stress resilience, and performance coaching.
As both a licensed therapist and certified personal trainer, I bring a whole-body approach to stress recovery—blending neuroscience, metabolic health, and behavior change to help high-achieving women reset stress at its root.
I created the Stress Reset Index (SRI) to offer women a science-backed, personalized way to understand and reset the impact of stress on their body and brain—especially during life’s most demanding stages.
Why Trust This Method?
✅ MA in Psychology + 20+ years in women’s health, neuroscience-informed coaching, and stress physiology
✅Awarded for innovation in behavioral health and wellness leadership
✅Certified Personal Trainer + expertise in nervous system regulation and metabolic recovery
✅Creator of the Stress Reset Index (SRI)—a proven system for turning stress awareness into actionable change.
I’ve helped countless women like you turn stress into strength—and now, it’s your turn.
Testimonials
-
![]()
“Practical insights grounded in science and personal experience—clear, accessible, and effective. I applied some of the advice right away and noticed a positive change." Þora Gisladottir
-
![]()
“Jona does the research so you can get the results. Her masterclasses are packed with valuable insights—it’s time well spent'' Michelle Gardner
-
![]()
“Jóna’s approach is truly refreshing—empowering and backed by science. I walked away not just inspired, but with clear tools I could apply right away to feel more focused and energized.'' Audur Axelsdottir
Enroll Now
☆
Enroll Now ☆
Limited Time Only
Your future self is waiting. Hit reset and go.
Start Your Personalized Reset – April Only!
This April, we’re offering a limited-time opportunity to step into more energy, clarity, and control—with tools grounded in science and designed for real life.
You’ll receive:
✅ The Stress Reset Index (SRI):
A full post-workshop self-assessment to uncover where stress is impacting your body, energy, and mind—so you know exactly where to focus next.
📘 The Guidebook:
A step-by-step resource packed with proven strategies to support your nervous system, balance energy, and build resilience—one habit at a time.
Two Ways to Begin:
🔹 Option 1: SRI + Guidebook
Perfect if you’re ready to lead yourself forward with structure and clarity.
🔸 Option 2: SRI + Guidebook + 1:1 Coaching Session
For women who want deeper insight and a personalized action plan, guided by expert support.
Limited spaces available—this is your open window.
After April, enrollment closes and the waitlist begins.
Still have Questions?
We’re here to help. Send us an email at jonacoaching@gmail.com, and we’ll get back to you personally.