Meet Your Menopause Expert: Science, Strength, and Strategy

When I entered perimenopause, I faced the same roadblocks many women encounter—disrupted sleep, weight changes, and a lack of real solutions from the medical community. But I refused to settle. I immersed myself in learning from experts like Dr. Stacy Sims, Dr. Gabrielle Lyon, and Dr. Mary Claire Haver. Applying their insights, I transformed my own health and redefined how I approach menopause in my practice.

Now, I’m on a mission to help my clients do the same. With my unique blend of expertise, I help women regain physical strength and build the mindset needed for lasting success. Together, we’ll create a personalized plan that empowers you to reclaim your energy, sharpen your mental clarity, and feel vibrant at every stage of menopause.

Menopause can feel overwhelming and frustrating, but you don’t have to face it alone. At Prolific Coaching, we provide solutions that go beyond managing symptoms—we help you transform your health and vitality.

Why Choose Prolific Coaching?

• Combat Fatigue and Boost Energy: Restore energy levels through targeted nutrition and strength-based movement designed for your unique needs.

• Build Muscle and Transform Body Composition: Develop lean muscle, optimize metabolic health, and feel stronger and more confident.

• Stabilize Mood and Manage Stress: Balance hormones and manage stress with personalized strategies tailored to your lifestyle.

• Break Through Brain Fog: Regain mental sharpness with targeted nutrition and cognitive support.

• Improve Sleep Quality: Optimize sleep patterns for better recovery and performance.

• Alleviate Physical Discomforts: Reduce hot flashes, joint pain, and other symptoms with strategic supplementation and recovery methods.

• Build Lasting Resilience: Strengthen your body and mind for lifelong vitality and resilience.

What Sets Prolific Coaching Apart?

You don’t just want to “get through” menopause—you want to feel strong, in control, and full of energy. Our approach is about more than just alleviating symptoms. It’s about empowering you to redefine what’s possible for your health and happiness.

• Rediscover Your Energy: We’ll help you restore your vitality so you can tackle each day feeling vibrant and unstoppable.

• Build Unshakeable Confidence: Regain strength, sculpt lean muscle, and reshape your body to feel proud and powerful.

• Sharpen Your Mental Edge: Clear away brain fog and regain focus to take on life’s challenges with resilience.

• Sleep Like You Used To: Improve your sleep quality, reduce stress, and wake up refreshed, ready to conquer the day.

• Feel in Control Again: Reclaim your mental and physical wellbeing by mastering sustainable habits that drive real, lasting change.

• Flexible, High-Quality Coaching: Our virtual sessions fit seamlessly into your life, whether you’re at home, traveling, or managing a busy schedule.

With Prolific Coaching, you’re in control of your journey—and we’re here to make sure you succeed.