Mini workshops: Focused, efficient, & results-driven
Real results, no nonsense
Targeted, Science-Backed Sessions for Fast, Impactful Change
Life moves fast, and so do our Mini Workshops. These 60-minute, results-driven sessions cut straight to the point, focusing on effective strategies you can use right away to take control of menopause symptoms like fatigue, brain fog, and sleepless nights. With each session zeroing in on a specific area—nutrition, fitness, sleep, or mindset—you’ll leave with practical tools and insights to implement immediately. Your health can’t wait, and neither should you.
Why Our Mini Workshops Stand Out
Focused Expertise: Each workshop addresses one critical area of your health, giving you the tools for real, sustainable improvement without overwhelming you with unnecessary information.
Science-Driven and Results-Oriented:
You’ll learn science-backed strategies tailored for menopause. Walk away with a game plan that fits seamlessly into your life—no fluff, just results.Immediate Application:
Leave each session with clear, actionable steps to start making changes the same day. From managing fatigue to fighting cravings, our workshops give you the power to act now.Bridge to Continued Growth:
Curious about deeper transformation? Explore our group or 1:1 coaching programs to take your progress to the next level.
Fall Mini Workshop Schedule 2024
Mark Your Calendar—Your Transformation Starts Here!
October 31st:
Boost Your Energy—Fight Fatigue with Targeted Nutrition
Fuel your body for lasting energy and overcome menopause sluggishness to take on your day with renewed vitality.
November 7th:
Tackle Stress Head-On—Strategies for Managing Menopausal Stress
Learn practical stress management techniques to feel calmer and more in control, even when menopause’s challenges hit hard.November 21st:
Conquer Brain Fog—Simple Steps to Mental Clarity
Get your focus back. Learn simple steps to fight brain fog and keep your mind clear, sharp, and ready for the day.December 12th:
Cravings Under Control—Smart Solutions for Menopausal Weight Gain
Take control of your cravings and weight with mindful strategies that help you enjoy food without constant struggle.
what you’ll gain:
Targeted, Real-World Strategies:
No fluff—just actionable strategies for meaningful improvements in energy, sleep, and clarity.Laser-Focused Learning:
Each workshop dives deep into one area, ensuring you gain a comprehensive understanding and actionable steps to implement.Immediate Impact:
Experience noticeable changes in energy, mood, and confidence after just one session. Walk away with a plan to optimize your health right away.Flexibility and Convenience:
Join from anywhere—whether at home, work, or on the go. Our workshops are designed to fit seamlessly into your life, so you can make changes that matter.Bridge to Continued Growth:
Ready to go further? Check out our group and 1:1 coaching programs for more personalized guidance and long-term transformation.Leave each workshop with the confidence and know-how to take charge of your health and implement real, lasting change.
Short Sessions, Big Results: Unlock the Power of Targeted Learning
Each Mini Workshop provides focused, high-impact strategies that empower you to tackle menopause’s biggest challenges. Imagine feeling energized, clear-headed, and calm—no longer weighed down by fatigue or the ‘wired but tired’ sensation. Whether you want to sharpen your focus, enhance your strength, or regain control over your nutrition, each session delivers proven strategies you can start using right away.
Choose Your Session & Take Charge of Your Health
Don’t let menopause hold you back. Choose a session that works for you, and start implementing real change in your health and energy. Your transformation starts here—reserve your spot now and turn knowledge into power!